Avo Chakalaka Spicy, creamy, and seriously tasty! Serves: 6Preparation time: 15 minutesCooking time: 25 minutes Ingredients: Avocado or olive oil, for cooking 1 onion, chopped 1 red pepper, chopped 1 green pepper, chopped 2 carrots, grated 2 garlic cloves, crushed 3 cm piece fresh ginger, grated 15 ml (1 tbsp) mild curry powder 410 g …
Avo and Corn Pasta Rice Forkfuls of creamy, crunchy deliciousness! Serves: 6 as a sidePreparation time: 20 minutes Cooking time: 30 minutes Ingredients: 2 corn cobs, husks removed Salt and pepper 250 ml (1 cup) orzo (pasta rice) 2 garlic cloves, crushed 2 spring onions, sliced Zest and juice of 2 lemons 60 ml (¼ cup) avocado …
Culinary Hotline – High Protein Budget Meals Brittany from Body By Balance makes three high protein meals, without the high price! Ingredients: 8 large eggs 300g cooked shredded chicken 250g frozen mixed vegetables, thawed and squeezed or patted very dry ½ tsp garlic powder ½ tsp paprika Salt and black pepper, as needed 12 mini …
Pomegranate Salad Fresh, colorful, delicious! Recipe by: Gina Myers Ingredients: 2 x Crunchita Lettuce 100 g 1 large crisp green apple, very thinly sliced or in chunks 1–1½ cups pomegranate seeds 150 g feta, crumbled ½ cup pistachios or pecans, lightly toasted ½ small red onion, sliced paper-thin Pomegranate juice A handful of fresh mint …
Fakeaways Mystery Box with Sasha Leigh Small A homemade feast with takeaway energy. Ingredients: 2 tbsp vegetable oil 500 g minute steak or beef strips 1 onion, thinly sliced 1 green pepper, thinly sliced 2 garlic cloves, crushed 1 tsp grated fresh ginger 1½ tbsp masala spice ½ tsp ground cumin ½ tsp turmeric 1 tbsp …
Braai Season Favourites Spring braais are all about bold flavours, easy entertaining and colourful seasonal sides. All recipes by Shawn Godfrey Ingredients: Southern Smoky BBQ Beef Ribs For the Blood Orange, Grapefruit and Bocconcini Salad: 4 blood oranges 4 honey-gold grapefruits 500 g cooked baby beetroot, drained and quartered 250 g baby bocconcini, drained 175g …
Bake That Thing! – Spring Pies with Robyn & Andrey Marney In crust we trust. Ingredients: 250 g cake flour, plus extra for dusting 1 tsp fine salt 250 g very cold salted butter, cut into 1 cm cubes 125-150 ml ice-cold water 1 tsp lemon juice How To Make Homemade Rough Puff Pastry 1. …
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Dolly Parton’s Memorable Dishes Good food, sweet memories, and a whole lot of love. Ingredients: Butter, for greasing 1 tsp salt 2 cups elbow macaroni 1 tbsp extra-virgin olive oil 2½ cups grated cheddar cheese 2½ cups grated Monterey Jack cheese 2 eggs, beaten 1 cup full-cream milk, at room temperature ½ cup sour cream …
Culinary Hotline – Spring Meal Prep Brittany from Body By Balance takes us into the new season with a balancing approach to meal prep! Ingredients: 180g rolled oats 2 ripe bananas (240g peeled) 100g finely grated carrot 4 large eggs 250ml low-fat milk 20g ground flaxseed 2 tsp cinnamon 1 tsp baking powder 1 tsp …
Curried Beef Cottage Pie with Tomato Sambal Rich, savoury, creamy, and perfectly fiery. Ingredients: 3 tbsp Sunflower Oil 1 large onion, halved andthinly sliced 4 bay leaves 10 curry leaves Salt and freshly ground black pepper 2 tbsp garlic, ginger, turmericand chilli pot 500 g Regular Beef Mince 2 tbsp mild curry powder 200 g …
