Galaxy Smoothie Bowl It looks like a nebula in a bowl, but it’s actually packed with antioxidant-rich blueberries and bananas to keep your energy levels in orbit. Prep time: 10 minutesTotal time: 10 minutesYields: 1 Large Bowl Ingredients: Base Ingredients: 200 g Frozen Blueberries 1 Large Frozen Banana (sliced) 100 ml Almond Milk 1 tsp …
Triple Chocolate Cookies Triple. Chocolate. Heaven. Ingredients: Dough Ingredients: 125 g Unsalted Butter (cold or room temp) 100 g Light Brown Sugar 75 g White Granulated Sugar 1 Medium Egg 1 tsp Vanilla Extract (optional) 250 g Plain Flour 35 g Cocoa Powder 1 ½ tsp Baking Powder ½ tsp Bicarbonate of Soda ½ tsp …
Mince & Cheese Nacho Cups Crispy bites filled with rich, cheesy goodness. Prep time: 15 minutesCook time: 20 minutesTotal time: 35 minutesYields: 12 Cups Ingredients: 200 g Tortilla Chips (plain or cheesy) 100 g Cheddar Cheese (finely shredded, used as a binder) Filling Ingredients: 250 g Lean Beef Mince 1 tbsp Taco Seasoning (or a …
Egg Flights Tasting your way through perfection. Ingredients: 1/2 cup Roasted Corn (charred in a pan) 2 tbsp Sour Cream or Mayo 2 tbsp Cotija Cheese, crumbled 1 tbsp Red Onion, finely diced 1 small Jalapeño, finely diced 1 tsp Tajín Seasoning Fresh Cilantro for garnish Fresh Lime wedges How To Make Mexican Street Corn …
Devilled Eggs – 3 Ways Proof that simple can be spectacular! Servings: 6–8 people (makes 24 halves) Preparation Time: 20–25 minutes Cooking Time: 9–10 minutes Ingredients: • 4 egg yolks• 3 tbsp mayonnaise• 2 tsp Dijon mustard• 2 tsp lemon juice or vinegar• Salt and black pepper• 4 rashers bacon, cooked until crispy and chopped• …
Pickled Avo Where creamy meets tangy perfection. Makes: 1 L jarPreparation time: 15 minutes + refrigerationCooking time: 5 minutes Ingredients: 250 ml (1 cup) apple cider vinegar 250 ml (1 cup) water 3 garlic cloves, peeled 10 ml (2 tsp) yellow mustard seeds 2.5 ml (½ tsp) dried chilli flakes 15 ml (1 tbsp) salt …
Culinary Hotline – Keto Lifestyle With Gizelle Loots Keto meals: simple, satisfying, sustainable. Ingredients: Chicken fillets or chicken breasts, flattened Prosciutto Cheddar cheese Blue cheese Egg wash Parmesan powder How To Make Fully Loaded Chicken Kiev Prepare the chicken. Flatten the chicken into an even layer. Add the filling – Lay prosciutto on the inside of …
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Protein Yoghurt Tiramisu Strong, smooth, and a little sweet just like your goals. Prep Time: 10 minutes plus 1 hour for refrigeratingServes: 4 Ingredients: 500ml Yoghurt Tub ¼ cup freshly brewed coffee 5-6 Biscoff Biscuits ½ cup cocoa powder How To Make Protein Yoghurt Tiramisu Pour freshly brewed coffee into the yoghurt and mix until …
Caramelized Sweet Potatoes When sweet meets savory and heat meets time, caramelized sweet potatoes steal the show. Prep Time: 5 minutes Cook Time: 40 minutes Serves: 4 Ingredients: 2 sweet potatoes, sliced in half lengthwise Olive oil spray 2 tablespoons maple syrup Salt (optional, for seasoning after cooking) How To Make Caramelized Sweet Potatoes Preheat Oven: Ensure …
Cottage Cheese Frittata & Protein-Packed Cottage Cheese Muffins Bite into balance. Ingredients: 6 large eggs 1 cup smooth cottage cheese 1 cup chopped spinach fresh or frozen, thawed and drained 1/4 cup sun-dried tomatoes chopped 1/2 cup shredded cheddar or feta 1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp olive …
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