B-well Spicy Chicken-cado Sarmie with Chipotle Aioli The bread is so crispy, the tuna is creamy and packed with flavor, and the combination of pesto and avocado is just so refreshing! Serves: 2-4Time: 30 minutesRecipe by: Thando Manyoni Ingredients: ¾ cup B-well Original Tangy Mayonnaise 6 slices sourdough bread 1 ½ cups shredded cooked chicken …
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Clover Classic Spicy, Sticky Cauli You’re hosting date night but you need inspo on how to spice up your veg based dishes for your vegetarian bae, then stay right where you are because this one is for you! Serves: 2-4 Time: 4 minutes Recipe by: Kelly-Anne Damons Ingredients: 1 small cauliflower head cut into florets 1/2 …
B-well Pomegranate and Aubergine Summer Salad with Creamy Dressing Pomegranate and aubergine summer salad with a creamy dressing is perfect for two. Topped with the fresh flavours of pomegranate, fresh herbs and a creamy lemonaise dressing, everyone is guaranteed to be satisfied. Serves: 4 Time: 45 minutes Recipe by: Thando Manyoni Ingredients: 2 large eggplants, cut …
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B-well Tuna Stuffed Cucumber Boats Low-carb, gluten-free and still packs a flavourful punch! Serves: 4-6 Time: 20 minutes Recipe by: Thando Manyoni Ingredients: ½ cup B-well garlicnaise 1 English cucumber 1 can tuna in water, drained ¼ red onion, finely chopped 2 tsp fresh dill, finely chopped 1 tbsp Dijon mustard 1 green chilli, finely …
WOOLWORTHS Tuna Lunch Box Ideas Choose a lighter protein for lunch to keep you energised and nourished throughout the day! Time: 20 minutes Recipe by: Clement Pedro Kiddies Tuna Mayo Packed Lunch Ingredients: For the sweet cucumber pickle 1/2 cup white vinegar 2T Woolies brown sugar alternative 1/4 English cucumber, thinly sliced 170g Light meat …
Fry’s Italian Meatball Sub with Spinach & Walnut Pesto This plant-based meatball sub is juicy and delicious with layers of Italian flavours. Serves: 4Time: 50 minutesRecipe by: Fry’s Ingredients: Spinach & walnut pesto: 100g baby spinach leaves 2 small garlic cloves, peeled100g walnuts, toasted and cooled ¼ cup nutritional yeast 1 large lemon, zest and …
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B-well Vegetable Sushi Sandwich Calling all sushi lovers! Have you ever heard of onigirazu, also known as a sushi sandwich? This is what you get when a sandwich and a sushi roll have a love child. It’s easy to make, naturally gluten-free, vegan and delicious. Serves: 4Time: 45 minutesRecipe by: Thando Manyoni Ingredients: ½ cup B-well …
Clover Butro Bagel Pangrattato Pasta When it comes to meat free Mondays, a pasta dish of some sort often makes it to the menu. And if you love crunchy, savoury breadcrumbs on a creamy pasta then Bagel Pangrattato pasta is the dish for you. Serves: 4-6 Time: 15 minutes Recipe by: Monicia Horne Ingredients: 1 bagel, …
Fry’s Creamy Crunch Burger Everyone loves a good wholesome burger. A Big Fry Burger topped with creamy guacamole and garnished with crunchy beetroot crisps and sprouts is sure to be a crowd pleaser! Serves: 4 Time: 35 minutes Recipe by: Fry’s Ingredients: Guacamole: 2 medium avocados 2 tbsp chives, chopped 1 tbsp coriander, chopped 1 …
Thermomix Broccoli, Red Pepper, Pine Nuts Salad Get plenty body boosting ingredients full of nutrients, antioxidants and more with this broccoli, red pepper and pine nut salad! Serves: 2-4Time: 10 minutes Ingredients: 300 g broccoli, divided into florets1 red pepper (approx. 150 g), deseeded and cut in pieces1 apple (approx. 100 g), cut in quarters30 …
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