High Protein Oats Two Ways Warm, hearty, and packed with protein—these two high-protein oat recipes are the perfect way to power your morning! Servings: 2Prep Time: 5 minutesCooking Time: 5–7 minutes Ingredients: 1 cup Bokomo Traditional Oats 1¼ cups milk (dairy or plant-based) ½ scoop vanilla protein powder ½ cup fresh strawberries, sliced 2 tbsp …
Huevos Rancheros Spicy, saucy, and packed with flavor—Huevos Rancheros is a Mexican breakfast classic that never disappoints! Servings: 2Preparation Time: 10 minutesCooking Time: 15 minutes Ingredients: 2 large Nulaid eggs 2 small corn tortillas 1 cup canned diced tomatoes ½ small onion, finely chopped 1 garlic clove, minced ½ tsp cumin ½ tsp smoked paprika …
Masala French Toast Give the classic French toast a break and try out this savoury masala version, packed with aromatic spices, fresh herbs and loads of flavour! Recipe by Tiffany Kate-Lyn MatthewsServes: 2Preparation time: 10 minutesCooking time: 10 – 12 minutes Ingredients: 4 slices of bread 2 large eggs ¼ cup milk 1 small onion, …
Croissant Egg Boats Crispy on the outside, soft on the inside, and loaded with creamy, cheesy goodness! Servings: 4Preparation Time: 10 minutesCooking Time: 20 minutes Ingredients: 4 large croissants 4 large Nulaid eggs ½ cup (125ml) full-cream milk or cream ½ cup grated cheese (cheddar, mozzarella, or your choice) 100g cooked bacon or ham, chopped …
Chilled Banana Weet-Bix Overnight Bowl Cool, creamy, and packed with goodness—this Chilled Weet-Bix Overnight Bowl is the ultimate make-ahead breakfast! Ingredients: 2 Bokomo Weet-Bix biscuits (Banana Flavour) ¾ cup milk of choice ½ tsp cinnamon 1 tbsp honey or maple syrup (optional) ½ cup plain or vanilla yogurt ½ banana, sliced (for layering) ¼ cup …
Spicy Chickpea & Avo Toast Spice up your avo toast for a delicious breakfast or lunch option! Recipe by: Tiffany Katelyn MatthewsServings: 4Preparation time: 15 minutesCooking time: 12 – 15 minutes Ingredients: For the Spicy Chickpeas: 1 tin chickpeas, drained & rinsed 1 Tbsp olive oil 1 tsp smoked paprika ½ tsp cumin ½ tsp chili …
Protein Smoothie & Overnight Oats The right fuel helps boost energy, improve endurance, and support muscle recovery! Ingredients: 1 cup low-fat milk 1 ripe banana 2-3 dates (pitted) 1 scoop protein powder Handful of ice How To Make Protein Smoothie Add all the ingredients to a blender. Blend until smooth and creamy. Pour into …
Eggs Two Ways There’s no one right way to make eggs! Ingredients: 1 English Muffin 1 Avocado 2 Eggs Spring Onion Chili Oil Chili Crunch Feta Cheese How To Make Chili Oil Scrambled Eggs on English Muffin Heat chili oil and chili crunch in a hot pan, then add the eggs and reduce the …
Classic Eggs Benedict Nothing says indulgence quite like a beautifully stacked Eggs Benedict! Servings: 2Preparation Time: 10 minutesCooking Time: 15 minutes Ingredients: For the Hollandaise Sauce: 2 large Nulaid egg yolks 1 tbsp lemon juice ½ cup (115g) unsalted butter, melted ½ tsp Dijon mustard Salt and cayenne pepper, to taste For the Eggs Benedict: …
Loaded Breakfast Nachos Add a crunch to your breakfast with this loaded breakfast nachos! Recipe by Tiffany Kate-Lyn MatthewsServes: 4 – 6Preparation time: 15 – 20 minutesCooking time: 30 – 40 minutes Ingredients: 2 Tbsp olive oil 500g beef mince 1 tsp cumin 1 tsp paprika 2 Tbsp meat seasoning 1 cup cheddar cheese, grated …
