Stone Fruit Season – Plum Recipes Stone fruit season is in full bloom and we’re celebrating sweet and juicy plums with these recipes! All recipes by Jenny Morris Ingredients: 6 large firm ripe plums, peeled stoned and cubed. 200 g butter lettuce 1 cup cubed English cucumber 400 g cooked prawn meat 1 cup bean …
Culinary Hotline – Fake Aways with The Lean Girl The LEAN Girl is back to show us how we can make healthier choices to stay on track with our goals for the year! All recipes by Angelique Daubermann Ingredients: 1 whole wheat Asian noodle nest (57g raw) 100g chopped chicken breast (Raw) 10g chilli paste …
Culinary Hotline – Fake Aways with The Lean Girl Read More »
Three Burger Recipes We DARE you to try something different next time you have a burger night! There’s a low-carb, bunless option, a taco-style burger and even a breakfast burger. Which one tickles your tastebuds? All recipes by Thando Manyoni Ingredients: 1 extra large onion, cut into circular slices 4 slices of cheese 4 beef …
High Protein Creamy Garlic Cheesy Chicken & Potatoes We love TikTok foodie jalalsamfit for the recipes but also the nutritional information! Recipe by: @jalalsamfit 502 Calories | 53g Protein | 38g Carbs | 15g Fat 4 servings Ingredients: 800 Cubed Chicken Breast 3-4 Garlic Cloves Minced 2 tsp Onion Powder 2 tsp Mixed Herbs 1 …
High Protein Creamy Garlic Cheesy Chicken & Potatoes Read More »
Culinary Hotline – Detox We debunk some detox myths and focus on gut health with dietitian Anika Hanekom! All recipes by Inge Nieder-Heitmann Ingredients: ½ cup kefir (coconut or any other source you choose) 1 cup water (use only if you’re making a beverage to drink not a smoothie bowl to eat with a spoon) …
Bolognese Style Mince 2 Ways Meal-prep and leftovers are perfect with these bolognese-style mince recipes! All recipes by Thando Manyoni Ingredients: For the Bolognese: 3-4 tbsp oil 1 onion, finely diced 2 garlic cloves, finely diced 500g mince 2 tbsp tomato paste 1 can tomatoes 1 tbsp sugar 1 ½ cup beef stock For the …
Noodle Wrap This hack was all over TikTok so we tried it to see f it’s a success or a hot mess! Recipe by: Nicole Snelling Ingredients: 1 packet of instant noodles of your choice 3-4 Rice paper wraps ¼ Cup grated cheese ½ Tbsp oil, for frying How To Make Noodle Wrap Prepare the noodles …
Culinary Hotline | Lila Lerie Easy, delicious and budget-friendly recipes for the new year! All recipes by Lila Lerie @thebigtastybite Ingredients: 500g fusilli pasta 1 cup peas (preferably fresh otherwise frozen will do) 2 feta wheels or 1/2 cup parmesan shavings 20g fresh dill 20g fresh basil 1/2 cup green olives, pitted 2 green peppers …
Tuna Tataki A beautiful, fresh way of serving tuna. Recipe by Carishma Basday Ingredients: 100g Fresh tuna ½ Cup White and black sesame seeds ½ Cup soy sauce ¼ Cup coconut aminos 2 Tbsp lemon juice 6-8 garlic cloves, finely sliced ¼ Cup up sesame oil – might need a bit more 2 red chilies, …
One Pot Chicken Carishma Basday shares her easy, go-to one pot chicken dish! Recipe by Carishma Basday Ingredients: Chicken thighs, skin on Onion, thinly sliced Garlic Olive oil Mixed dried herbs Butternut chunks 1 tin brown lentils, drained & rinsed 1 tin Chickpeas, drained & rinsed Zucchini finely sliced into thin rounds Miso paste Chicken …
